Weekly Therapy

Is your past holding you back from fully enjoying life?  Sarah specializes in trauma work utilizing EMDR and Brainspotting therapy to help you feel more joy and put the past behind you. You do not have to live with the hardest things that have happened to you.  

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Teens are in a dynamic time in life and deserve a therapist that knows how to connect and relate to them.  Sarah has worked with teens her entire career and enjoys tailoring thearpy to their unique needs.

If a preoccupation with food, exercise and your body is holding you back, therapy is an effective way to get your life back.  Sarah has dual masters degrees in health psychology and nutrition and has worked with clients with eating disorders for over a decade.

Being a first responder exposes you to trauma and the most difficult aspects of human life on a daily basis.  Effective therapy, especially EMDR and Brainspotting, can help you process past difficult events so you can show up fully at work and in the rest of your life.

Grief is a normal part of life but you may be noticing that your grief is complicated or lasting longer than you think it should.  Sarah can help you process the pieces of grief that are keeping you stuck so you can move forward with honoring your loss while living your life.

Feeling stuck and unmotivated?  Needing to find creativity and passion in your work life again?  Therapy can help you create the time and space to explore what will help you move forward with more meaning and joy.